Latest Episodes
Six foods for 2026
We get it: incorporating new foods into your diet can be a pain, especially if you're not confident in the kitchen. Fear not! In this episode, we talk to Dr Christiana...
Why willpower doesn’t work
That’s the promise—and the challenge—of this conversation with psychologist Simon Matthews, author of the article “You Don’t Need More Willpower.”So many of us assume ...
2025 in review
It's our end-of-year wrap-up episode! This time, we look back at some of our favourite articles from Signs of the Times for 2025. Facebook | Instagram | TikTok | X
Can there truly be peace on earth?
It's the holiday season, and for all of us who celebrate, it's often a time of reflection—on our personal lives, on the state of the world—and our place in it. It's al...
Why you should be eating less protein, and more fibre
This episode, we speak to friend of the show Sisi Toro. This time, we talk about protein, why it's so overrated and why we should be all eating much more fibre—as well...