This episode, we talk to Dr Christiana Leimena-Lehn. She's a medical researcher and health and wellness director working for the Seventh-day Adventist Church in Sydney, Australia. We discuss an article she's recently written for us about the hottest new thing in physical health: gut health. What is it, how does it affect your day-to-day and how can you achieve better gut health?

To read the full article and more, head to www.signsofthetimes.org.au

To take the gut health challenge, head to www.eliawellness.com/enhance-your-gut-health